Benefits of Painting/Creating Art

• Promotes creative growth by flexing both sides of the brain
• Enhances problem-solving skills and critical thinking
• Improves fine motor skills in all ages
• Encourages positivity, reduces stress, and boosts mental health
• Bolsters memory, concentration, and spatial awareness
• Fosters emotional awareness and growth through self-expression
• Provides a healthy challenge, boosting self-confidence
• Builds nonverbal communication skills and allows for self-expression
• Brings people together through social activities like paint parties, team-building events, and date nights

Read more here!
https://www.npr.org/sections/health-shots/2020/01/11/795010044/feeling-artsy-heres-how-making-art-helps-your-brain